Table arrangement of cereal, beetroot, smoothie, pears, lime, grapes and lettuce
What are Empty Calories?

Seems like a bit of a contradiction, doesn’t it? Calories are supposed to give us energy, so how can they be empty? Well, an empty calorie does actually supply energy, but it’s not nutritionally balanced. If you’re trying to maintain or lose weight, it’s better to keep foods that contain empty calories to a minimum.

An array of loose vegetables held in a wooden crate
The benefits of natural foods

If you’re looking to improve your overall well-being, help is at hand. Our nutritionist Lucy-Ann Prideaux is here to shed some light on what we mean by natural foods, and what foods you should be avoiding in order to stay healthy.


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