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There are a range of factors that can affect your metabolic rate such as age and gender. However, there are some metabolism boosting exercises you can do to improve your metabolism…
Nutrition is a key part of strength training, so why do we neglect it? Here are some delicious, vegan foods to add to your strength training diet.
Flapjacks are a delicious sweet snack that can be enjoyed as a breakfast bar or afternoon pick me up. But are flapjacks healthy? Find out here!
Food should be considered as fuel to help you get the most out of your workout. Here are some of the best pre-gym snacks to eat before exercising.
Eating healthy foods after an intense workout can help your body recover faster. Discover the different types of muscle repair foods here.
Cycling is not only great fun, but is good for you! From getting back to nature to being cost effective, see all the reasons why you should get back on the bike here.
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