Blog Archive - Page 2 of 4

EASY VEGAN MEALS AND SNACKS USING LONG-LASTING INGREDIENTS

Rustle up a delicious vegan meal or quick snack using basic ingredients already stocked in your cupboard with our list of go to recipes!

HOW TO IMPROVE CONCENTRATION THROUGHOUT THE DAY

With so many distractions in the office or when working from home, it can be hard to stay focused! See our top tips on how you can boost your concentration.

Home Workouts that are Good for Cardio and Muscle Training.

Home exercises are the new normal! Find out which workouts are the easiest to perform, helping you stay fit and healthy through these times!

High Protein Vegan Foods

Who says vegan’s don’t get enough protein? Here are a few types of delicious foods you can work into your vegan diet to ensure you are getting all those vital vitamins!

women doing yoga pose in front of her bedroom window

5 Exercises to do at home or on the go

Unforeseen obstacles can disrupt our daily lives, but they don’t have to impact our exercise routines! Here are a few exercises that can be easily done in your home or on the go to get your daily health fix.