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Exercise Lifestyle Nutrition
A man and woman skipping rope as a form of anaerobic exercise

What is anaerobic exercise?

Anaerobic exercise is all about short bursts of intense exercise which can improve your muscle mass and strength. Discover the types of anaerobic exercise here.

Two people high fiving after achieving their fitness goals

Fitness Goals You Can Stick To

New Year, new you! But how do you set fitness goals you can stick to? The key is to be realistic! Here are TREK’s top tips for setting fitness targets you can achieve.

smiling people exercising at the gym

Easy Exercises If You’re New To The Gym

It’s that time of year again where we promise ourselves we’ll get in better shape and we’ve got all the advice you need to help that become a reality.

What are BCAA’s?

BCAA’s are the most important amino acids for you, particularly for post workout recovery. Find out more here.

family walking in the woods

Outdoor Activities for Summer

Check out our list of outdoor activities to do this summer with friends and family – whatever the weather!

flexitarian ingredients

Top 5 Benefits of a Flexitarian Lifestyle

Adhering to a flexitarian lifestyle can be great for you and the planet – find out more here.

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