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5 Exercises to do at home or on the go

Unforeseen obstacles can disrupt our daily lives, but they don’t have to impact our exercise routines! Here are a few exercises that can be easily done in your home or on the go to get your daily health fix.
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5 Biggest Fitness Trends Of 2020

The world of fitness is ever-changing, be the first to know about the trends set to define the next 12 months.
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How To Get Motivated For The Gym

Gym motivation is a hurdle at every step of the journey towards fitness and health, use these 7 techniques to break through the barriers!
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5 Reasons Why Breakfast Is Important

The myths around breakfast have built thick and fast in recent years, here’s why breakfast remains as important as ever.
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9 Ways To Overcome The Winter Blues In 2020

From setting realistic New Year’s Resolutions to taking a tech detox, there are plenty of ways you can fend off the winter blues. Check out our top tips here!

Why is Protein Important for Exercise?

Protein is a macronutrient. To put it simply, protein is one of the main nutrients that every person needs to maintain a healthy body. It helps to repair any internal or external damage, supports the immune system and contributes to an overall feeling of wellbeing.

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