BLOG

Exercise Lifestyle Nutrition
man running on a treadmill

How To Get Motivated For The Gym

Gym motivation is a hurdle at every step of the journey towards fitness and health, use these 7 techniques to break through the barriers!
Man eating breakfast and reading magazine on table

5 Reasons Why Breakfast Is Important

The myths around breakfast have built thick and fast in recent years, here’s why breakfast remains as important as ever.
Man jumping in the sunset

9 Ways To Overcome The Winter Blues In 2020

From setting realistic New Year’s Resolutions to taking a tech detox, there are plenty of ways you can fend off the winter blues. Check out our top tips here!

Why is Protein Important for Exercise?

Protein is a macronutrient. To put it simply, protein is one of the main nutrients that every person needs to maintain a healthy body. It helps to repair any internal or external damage, supports the immune system and contributes to an overall feeling of wellbeing.

What are Macronutrients?

When we consider the nutritional needs of the body in order to survive and function, we can broadly divide or define the diet into macronutrients (carbohydrate, protein and fat), and micronutrients (vitamins and minerals).

What are Micronutrients?

While macronutrients supply us with the necessary calories (energy) to move and function on a daily basis, micronutrients are the “spark plugs” that literally turn on the ignition, helping the body to effectively and efficiently utilise calories, and driving the many biochemical reactions that occur in our cells.

Newsletter

Ready for exclusive news and offers? Want to be the first to hear about our competitions and exciting new products? Sign up for our email - we'd love to keep you posted.

Cookies
Cookies, we're not nuts on them. But in this case, cookies aren't so bad. They help us to give you a tailored TREK experience. If you're game for this adventure, then click the Accept & Close button
Accept