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5 Biggest Fitness Trends Of 2020

The world of fitness is ever-changing, be the first to know about the trends set to define the next 12 months.
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How To Get Motivated For The Gym

Gym motivation is a hurdle at every step of the journey towards fitness and health, use these 7 techniques to break through the barriers!
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5 Reasons Why Breakfast Is Important

The myths around breakfast have built thick and fast in recent years, here’s why breakfast remains as important as ever.
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9 Ways To Overcome The Winter Blues In 2020

From setting realistic New Year’s Resolutions to taking a tech detox, there are plenty of ways you can fend off the winter blues. Check out our top tips here!

Why is Protein Important for Exercise?

Protein is a macronutrient. To put it simply, protein is one of the main nutrients that every person needs to maintain a healthy body. It helps to repair any internal or external damage, supports the immune system and contributes to an overall feeling of wellbeing.

What are Macronutrients and why are they good for you?

When we consider the nutritional needs of the body in order to survive and function, we can broadly divide or define the diet into macronutrients (carbohydrate, protein and fat), and micronutrients (vitamins and minerals).
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