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Protein is a massive part of your diet and you can increase your protein intake by trying some of these protein filled snacks!
You can use rugby training even if you don’t play the sport as it helps to improve your strength and fitness levels.
Anaerobic exercise is all about short bursts of intense exercise which can improve your muscle mass and strength. Discover the types of anaerobic exercise here.
New Year, new you! But how do you set fitness goals you can stick to? The key is to be realistic! Here are TREK’s top tips for setting fitness targets you can achieve.
It’s that time of year again where we promise ourselves we’ll get in better shape and we’ve got all the advice you need to help that become a reality.
BCAA’s are the most important amino acids for you, particularly for post workout recovery. Find out more here.
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