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Virtual reality workouts are the latest fitness trend taking the world by storm. Discover why this technology could be the future of fitness here.
Food and exercise are equally important to maintaining a healthy lifestyle. Discover how you can balance both food and exercise to improve your overall well-being here.
Just got a Fitbit? You may not know all the ways you can use it. From tracking steps to monitoring your sleep, here’s how to use your Fitbit.
There are a range of factors that can affect your metabolic rate such as age and gender. However, there are some metabolism boosting exercises you can do to improve your metabolism…
Nutrition is a key part of strength training, so why do we neglect it? Here are some delicious, vegan foods to add to your strength training diet.
Cycling is not only great fun, but is good for you! From getting back to nature to being cost effective, see all the reasons why you should get back on the bike here.
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