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You can use rugby training even if you don’t play the sport as it helps to improve your strength and fitness levels.
Anaerobic exercise is all about short bursts of intense exercise which can improve your muscle mass and strength. Discover the types of anaerobic exercise here.
It’s that time of year again where we promise ourselves we’ll get in better shape and we’ve got all the advice you need to help that become a reality.
Check out our list of outdoor activities to do this summer with friends and family – whatever the weather!
Did you know that what you eat and drink after a workout is important?! Here are a list of post workout recovery foods to add to your diet.
Tired of trekking to the gym? Build your own home gym by investing in the right equipment that will have you feeling fit and healthy, without having to venture out of the home!
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