Are flapjacks a good source of protein?

October 20, 2022
Picture of a protein flapjack with nuts and a leaf

Flapjacks are a great source of protein – particularly for those on a plant based diet. Don’t let their delicious taste fool you, flapjacks are full of important nutrients like protein and fibre which are great for the body. This article will explore why flapjacks are a good source of protein and why you should eat these clever vegan snacks alongside your exercise regime.

Are flapjacks high in protein?

Flapjacks are naturally high in protein. They contain on average 7g of protein per 100g, however this depends on the brand or the ingredients you use when making flapjacks at home. For example, our TREK Flapjacks contain an amazing 9g of protein to help keep you feeling energised for longer.

Oats are the primary source of protein in flapjacks. They are also high in fibre and carbohydrates, which makes them an essential ingredient for vegans and non-vegans alike. These oats are then mixed with sweet ingredients like syrup or sugar to give flapjacks their indulgent sticky taste. However, this means that they can contain a high amount of sugar so make sure you always check the labels when buying a protein flapjack.

Why are protein flapjacks good for you?

Protein is a macronutrient. This means that it helps to repair internal or external damage done to the body. Exercising puts a strain on the body and can lead to muscles wearing and tearing. Eating a protein flapjack after a workout can help to repair any damage caused by exercise and aids muscle recovery.

As a result, you will be able to keep up with your exercise plan because you are giving your body the nutrients it needs to manage the high intensity workout you are putting it through. On the other hand, if you fail to repair your body then it could lead to injuries, which would prevent you from being able to exercise and would deter you from reaching your fitness goals.

Protein also provides energy which can help power your workouts. This makes flapjacks a great pre-workout snack because you are fuelling your body with the energy it needs to sustain a high intensity regime. This is especially important for those on a vegan diet as flapjacks are a great source of plant-based protein. Typically we get protein from meat or fish, making flapjacks a great alternative that can fit easily into any gym bag!

Outside of protein, flapjacks contain a whole host of health benefits from being rich in Vitamin B, to leaving you feeling fuller for longer. You can check out all the ways that flapjacks can enhance your well-being in our blog on, ‘Are Flapjacks Healthy?’.

Summary: Flapjacks are a great source of vegan protein

The simple answer to, ‘are flapjacks a good source of protein’, is yes! They are a great source of protein, particularly for those on a plant-based diet who need to find alternative ways of getting protein into their diet. They make for a great pre or post workout snack because they provide the body with the nutrients it needs to both power and recover from exercise. However, its ability to provide long lasting energy has another benefit outside of exercise. It also makes protein flapjacks a great on-the-go breakfast because it can provide you with the energy you need to seize the day ahead!

We have a whole host of TREK Flapjacks for you to try! Whether you want to start your day the right way with Smooth Lemon or White Choc & Raspberry, or have the perfect afternoon snack with our Cocoa Oat, Salted Caramel and Peanut Butter TREK Flapjacks, there’s something for everyone!

So what are you waiting for? Buy a TREK Flapjack today!