Home workouts are a great option for those who may be too busy for the gym, or who are looking for a cost-effective workout. You don’t need any expensive equipment apart from a skipping rope and your own body weight! These exercises are also quick, but efficient, allowing you to squeeze in a high intensity workout into your daily lives. Read our TREK guide to home workouts to find out more about why working out at home is good for you, and how you can do these exercises properly.
Working out at home is great for many reasons. First, you don’t have to worry about fitting it into your schedule. You can do it in the morning before work, after work, or before bed—whatever works best with your schedule and routine. Second, you don’t have to spend a bunch of money on equipment. All you need is a safe spot, like a living room or basement, and some free weights. Third, you can focus on exercises that are going to help you reach your goals. Muscle building or weight loss might be the reason you’re working out at home in the first place, but there are other goals that can be achieved through home workouts as well. For example, if you want to build your cardiovascular strength, then you should focus on exercises like running sprints or doing jumping jacks. The possibilities are endless!
If you need a little burst of energy for motivation be sure to have one of our TREK bars as a pre-workout snack. From our TREK Power Bar to TREK Energy Bar, these delicious vegan protein bars can help power your home workout routine.
Having a reputation for being hard work, burpees put your fitness levels to the test. They train virtually every muscle in your body – including abs, thighs, glutes and triceps! This makes for a brilliant, calorie burning and muscle building workout.
How to do a burpee:
The burpee is a straight forward and brilliant way to burn calories whilst also toning your body. Start with around 10 – 15 burpees a day as to not strain your body and gradually build up your strength to allow you to do more.
Skipping is an easy workout to do at home – plus, it’s super fun! Needing only a skipping rope for equipment, this simple exercise is an incredible fat burner that is great for a home cardio workout. Whether in the garden, in the living room, or even the kitchen, you can do this easy workout anywhere!
To create the most effective skipping routine, start slowly by jumping once every time the rope comes down or jogging on the spot whilst skipping. Allow most of the movement to come from your wrist. Start building your strength by doing 20 minute workouts first and once this becomes easier to perform, feel free to go longer!
Top tip: To test if the skipping rope is the right length for your height, stand on the rope in the middle of the cord and measure the ends of the jump rope to come up to your armpits.
Get your heart pumping and your body moving by performing the jumping jack – also known as star jumps! Targeting not only your arms and legs, but your core and shoulders too, the jumping jack may seem like a simple exercise but it’s an effective one! Great as a cardiovascular exercise, this movement can be performed by itself or as part of a longer home workout routine.
How to do a jumping jack:
Top tip: Stay light on your toes as this will help you to jump more easily!
The mighty plank is a renowned exercise move that has caused attention for good reason. With its ability to strengthen your abdominal region, glutes, thighs, arms and shoulders, this superior muscle toning exercise can be done anywhere, at any time, in any type of clothing!
How to do a plank:
Pilates is a great exercise for all ages and abilities. There are many different modifications and difficulty levels which means a Pilates workout can be adapted to fit any individual needs.
Pilates at its core, is a form of exercise that uses controlled movements that are designed to improve physical strength, posture and flexibility. The back and ab strengthening movements help sculpt your body and are also great for your posture – perfect after a long day working from home. With deep breathing an important part of the Pilates workout, it also provides your body with more oxygen and thus increases your energy levels. This can leave you feeling much more relaxed after a long, hard day.
Find your perfect Pilates workout online, via the many videos that are dedicated to the exercise on YouTube!
There we have it! Simple home workouts for anyone to try at any time of day! This means you can easily slot these simple exercises into your daily routine so that you can always find time to workout!
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