What are the benefits of protein bars?

September 21, 2022
Man and woman eating protein bars by their bikes

Protein bars are a high protein, low calorie, on the go snack. They can come in many different flavours like chocolate, peanut butter, salted caramel and more. But outside of being a delicious snack, protein bars actually have a range of health benefits. Here are just some of the amazing benefits of protein bars and why you should add this clever snack into your diet.

Benefits of protein bars:

  1. Great source of vegan protein The most obvious benefit of protein bars is that they are high in protein which is essential for building muscles, bones, and skin. This is particularly important for those on a plant based diet because we typically get protein from meat. Therefore, protein bars are an easy way for vegans to get protein into their diet to ensure they are not missing out on any essential nutrients the body needs to be healthy.
  2. Keeps you feeling fuller for longer – Protein bars are often high in fibre. Just take our TREK Protein Energy Bars for example, which are a great source of vegan fibre. This means that they keep you feeling fuller longer than other snacks, which can not only help with weight loss goals, but help to promote healthier snacking habits.
  3. Can stablise blood sugar levels – Protein bars can help maintain healthy blood sugar levels in people who have diabetes or prediabetic conditions by providing steady energy without causing spikes in blood sugar levels like other sugary snacks can do.
  4. Great source of energy – Protein bars are a great source of energy – particularly for vegans, vegetarians and people who are lactose intolerant. This is because they contain alternatives to milk based protein like fruit, nuts and seeds. So, whether you’re looking for a boost of energy in the morning, or just about to start a workout, protein bars can give you the power you need to cease the day.
  5. Can help you build muscle – A protein bar eaten after exercise can help your body repair damaged tissue and build new muscle. The amino acids contained in protein bars are the building blocks of muscle tissue and they also help prevent muscle soreness after exercise. Read our TREK Guide To Muscle Recovery Foods for more information on plant based foods that are great for muscle repair.

When should you eat a protein bar?

The truth is you can eat a protein bar whenever you like. They are the perfect, on the go snack to eat any time, anywhere. However, it might be worth thinking about why you are eating a protein bar and what benefit you are trying to reap.

Some people choose to eat protein bars in place of a meal. For example, our TREK Protein Flapjacks make for a great, quick breakfast when you need to rush out the door. Others like to eat them throughout the day for a boost of energy, particularly during that afternoon slump in the office or at home. They also make for a great pre-workout snack to help power your workout, or as a post-workout snack to help with recovery.

One of the best things about protein bars is that they are an easy to carry, lightweight snack, so you can always keep one with you to eat at any moment throughout the day. So whether you’re heading to the office, gym or even on a hike, be sure to pack one with you so that you can have a boost of energy whenever you need it!

So, are protein bars good for you?

Protein bars are a great snack that have an array of health benefits like being a source of energy, fibre and vegan protein. They are often considered a healthy snack because they are made with natural ingredients. However, like with any product you should always check the nutritional information to ensure there aren’t any added sugars or nasty additives. You also need to make sure you are eating a balanced diet. Protein bars are a great addition to any nutrient rich vegan diet, just make sure you are eating them in moderation.

There we have it! All the reasons why protein bars are good for you. Whether you’re looking for a great source of vegan protein, or a new pre-workout snack, protein bars could be the answer. So, why don’t you buy a TREK bar today and see for yourself?!